The benefits of regular exercise are manifolds. It is the best means to stay fit. Apart from reducing excess body fat it helps to make the bones and muscles strong. There is a tremendous increase in stamina and the endorphins released after each exercise session help to fight against depression. Moreover it helps to maintain the healthy state of the biological functioning of the body.
It requires a great amount of efforts and strong will power to maintain a regular exercise regime. But once it becomes a habit, survival without it seems difficult. It is said that anything done consistently for 21 days becomes a habit. So it is the initial start up which require great efforts and then it is a smooth and exciting journey.
What measures do you undertake so as stay regular in your exercise?
It requires a great amount of efforts and strong will power to maintain a regular exercise regime. But once it becomes a habit, survival without it seems difficult. It is said that anything done consistently for 21 days becomes a habit. So it is the initial start up which require great efforts and then it is a smooth and exciting journey.
What measures do you undertake so as stay regular in your exercise?