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Green tea is one of the most nutritious drinks / beverages available.It can help you lose weight, lower your risk of heart disease, and protect your eyesight. Below are few of the advantages and benefits:
1. Green tea is high in antioxidants: These antioxidants fight free radicals that cause cell damage and disease. Green tea also contains beneficial polyphenols that can reduce inflammation and improve blood pressure regulation.
2. Green tea reduces inflammation: Inflammation is a hallmark of many diseases, including heart disease, diabetes, Alzheimer's disease and cancer. Green tea contains antioxidants called catechins that help to decrease the amount of inflammatory compounds in our bodies.
3. Green Tea Can Reduce Weight Gain: A study published in the Journal of Nutrition showed that women who drank two cups of green tea each day gained less weight over 12 weeks than those who didn't drink any tea at all! The researchers also found that this effect was even greater when they used a commercially available brand of green tea instead of making their own from green tea leaves (which may have contained added sugars).
1. Green tea is high in antioxidants: These antioxidants fight free radicals that cause cell damage and disease. Green tea also contains beneficial polyphenols that can reduce inflammation and improve blood pressure regulation.
2. Green tea reduces inflammation: Inflammation is a hallmark of many diseases, including heart disease, diabetes, Alzheimer's disease and cancer. Green tea contains antioxidants called catechins that help to decrease the amount of inflammatory compounds in our bodies.
3. Green Tea Can Reduce Weight Gain: A study published in the Journal of Nutrition showed that women who drank two cups of green tea each day gained less weight over 12 weeks than those who didn't drink any tea at all! The researchers also found that this effect was even greater when they used a commercially available brand of green tea instead of making their own from green tea leaves (which may have contained added sugars).
