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[@dulce]

Scientists discover that just 4 minutes of intense physical activity a day could help reduce the risk of cancer
Just 4.5 minutes of vigorous physical activity a day could help reduce the risk of some types of cancer, according to a new study released last week.

Published in the journal Jama Oncology and led by researchers at the University of Sydney (Australia), the study followed the daily activity of more than 22,000 people who did not regularly exercise and followed them for almost seven years.
Emmanuel Stamatakis, a professor at the University of Sydney and lead author of the study, notes that although adults who don't exercise have been found to be at increased risk of developing some types of cancer, researchers had not previously measured the impact of forms Less structured from intense exercise.

"We know that most middle-aged people don't exercise regularly, putting them at higher risk of cancer, but until the advent of wearable technology such as activity trackers, we haven't been able to analyze the impact of the short bursts of incidental physical activity that are performed as part of everyday life

 

[arunima25]

Just 4 minutes out of 24 hours should not be tough for anyone. If this report is true and based on a thorough research, this will come as a breakthrough. People often give an excuse of being too busy and not having enough time to exercise. Four minutes is something everyone can spare for their health.
I had read some where that short bursts of physical activities throughout the day( a few times for few minutes) is as effective as an hour of workout at a stretch. But only 4 minutes is a bit surprising.

 

[Sojourn]

Oh really, this is a tremendous finding by the doctors. If this hypothesis turns true , it would reduce the cancer rates among the population drastically. I think I would be able to follow this regime easily everyday.

 

[arunima25]

I agree with the above post. If it's only about taking out four minutes for the exercise, I am sure that many would find it easier to corporate into their busy schedule. But about the intensity of the cardio exercise, what would be the parameter to decide that? One needs to know it well to plan for one. You have to take maximum benefits out of the four minutes.

 

[Hesham91N]

أوه حقا، هذا اكتشاف هائل من قبل الأطباء. وإذا صحت هذه الفرضية، فإنها ستخفض معدلات الإصابة بالسرطان بين السكان بشكل كبير. أعتقد أنني سأكون قادرًا على اتباع هذا النظام بسهولة كل يوم.:ممتاز::ممتاز:

nice