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[@dulce]

Does green tea really work for weight loss?
Green tea is part of the long list of miracle remedies that are used in search of a quick solution to what many consider a problem. And it is that being overweight represents for many people a burden that they do not want to carry, either for aesthetic reasons or because they believe that it affects their health, with which they can fall into the trap of trying to shorten the path with formulas that are not efficient to lose weight. weight.

Let's start by saying that, although being overweight can be one of many causes that influence some conditions, there is no disease that only occurs in fat people. This reality may help many people who feel great anxiety about their complexion or their body and motivate them to dismantle myths that the culture of diets has established.

Among these beliefs is that there are substances that can help us meet our weight goals and green tea is one of them, so it is worth reviewing what advantages it has to ingest it and if it really contributes something in the race that many establish against the scale. .

 

[arunima25]

I have heard of mixed reviews about gree tea when it comes to weight loss. It has helped some and not worked for others. But one thing is for sure that relying only on green tea for a weight loss will not work. It might aide to weight loss. But you have to keep up with the exercises, diet etc. Green tea alone is no miracle.

 

[Myotobi]

Green tea is indeed a popular choice when it comes to weight loss, but it's essential to manage expectations.
One of the advantages of green tea is its diuretic effect, which can help reduce excess fluid in the body. It also contains antioxidants and compounds that may boost metabolism and promote fat oxidation. So, it can have a positive impact when combined with a healthy diet and regular exercise.
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