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[kaphokz]

Good day! I just wanted to grow taller. I'm 18 years old and my height is just 5'4" I just wanted to be 5'10 or 5'7 I'm a boy. Can you suggest what to eat. I am not playing basketball or anything but I always go to gym.

 

[robking03]

i dont think there's enough hope. im sorry. but you still have a couple of years.
based on what ive searched online

In the years up until the age of 12, a boy's growth happens fairly gradual. However, when boys reach puberty, usually, between the ages of 12 and 16, they experience rapid growth and other physical changes. But generally, men stop growing between the ages of 17 and 20.

How To Increase Height After 18
Get Proper Nutrition
Exercise Regularly
Get Adequate Sleep
Avoid Growth Inhibitors
Practice Good Posture
Do Stretches
Go Out In The Sun
Do Hanging Exercises
Wear Lifts
Before we get to what you can do to increase your height, let's understand how our bodies grow naturally, and what we can do to amplify and supplement those processes.

 

[kaphokz]

i dont think there's enough hope. im sorry. but you still have a couple of years.
based on what ive searched online

In the years up until the age of 12, a boy's growth happens fairly gradual. However, when boys reach puberty, usually, between the ages of 12 and 16, they experience rapid growth and other physical changes. But generally, men stop growing between the ages of 17 and 20.

How To Increase Height After 18
Get Proper Nutrition
Exercise Regularly
Get Adequate Sleep
Avoid Growth Inhibitors
Practice Good Posture
Do Stretches
Go Out In The Sun
Do Hanging Exercises
Wear Lifts
Before we get to what you can do to increase your height, let's understand how our bodies grow naturally, and what we can do to amplify and supplement those processes.

I have searched online, There is one suppliment called gloxi. It is effective for me?

 

[cashonline]

Since we all know that people say that genes is a great factor when it comes to height of a person some say that there are other factors that attributes to the height of a person like ethnicity, lifestyle, dietary habits etc.

With these regardless of your parents height I have read about having good enough sleep can contribute to growth of a person and we all know that 8hours a day is well known accepted plus it should be maintained regularly. I use to remember when my aunt use to keep as sleep early and stop watching tv so we may grow taller as she said.

Changing your diet by including meals with vitamin D and calcium as you have seen from commercials why milk is the number one choice being promoted when it comes to calcium, for vitamin D you know the sunlight for early morning is a good start to get some.

Swimming is also another factor that people say can contribute to growth, hanging exercises as well where you try to grab on a bar that will fully stretch your arms and legs with your body straight, but of course don't go to a children's park and grab on those bars since it would be awkward for an 18 yr old.

If you analyze further swimming and hanging exercises has a lot in common which leads to stretching, same goes with what volleyball players do stretching out fully with their arms above.

I used to try on jumping to reach the backboard at our school basketball court before which has the same concept of stretching your body to the fullest.

I can't recall but if you have ever heard about foot massage? or acupressure where you try to add some pressure near your toe part? When in highschool we used to have these sort of acupressure sleepers or something we used to placed inside our shoes.

Try to check out other means I'm sure you'll get a lot of information out there. good luck